Weights are for Men ... Yeah Right !!


Lifting weights is for men ..... Yeah Righto

Its one of those huge common misconceptions and myths out there that lifting heavy weights is for men and that if women lift we will somehow become hench and bulky !!

๐—ก๐—ข๐—ง ๐—ง๐—ฅ๐—จ๐—˜

Lifting weights and lifting heavy weights is actually beneficial to us ladies .. Lets take a look at some of the reasons

๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ - It goes without saying that doing some strength training will make you stronger . But being stronger really does have a positive impact on daily living. Daily tasks will become easier, laundry or carrying bags of shopping or little ones , shifting furniture, our lives become easier when we are physically stronger.

๐—ฌ๐—ผ๐˜‚ ๐—น๐—ผ๐˜€๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜ - Yes that means dropping clothes sizes NOT suddenly

becoming hench like people will tell you. The key to fat loss is burning more calories day to day not just in your workout. As fat is burned within muscle.. the more muscle you have the more efficient at fat burning your body becomes. More muscle = a higher basal metabolic rate :)

๐—œ๐˜๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฏ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐˜€๐—น๐—ผ๐—ด - Lifting weights is far more effective than endless hours slogging it out on a treadmill. There are so many different ways to weight train making it challenging, engaging and unlike the long slog of cardio it has no impact so is safe to do for most people !!

๐—•๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐˜€- Ladies who lift weight significantly reduce the risk of osteoporosis. Weight training improves your bone density . It also balances out our pesky hormone levels, reduces the risk of heart disease, arthritis and diabetes. And contrary to belief lifting weights wont injure you .. it actually does the reverse and reduces the rink of injury from other activities.

๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ - There's something hugely empowering and satisfying about lifting weights. Ever lifted something and thought hell yeah go me !! Weight training is that .. The empowerment and confidence you get from the challenge is the biggest antidepressant going!!

๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด - Lifting weight is consistently challenging, I mean we hit a certain weight lift and we push for the PB .. we push for more. We lift one kettle bell , we push for a heavier one. Its always evolving, always challenging and can always progress.

๐—œ๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐—ป ๐˜๐—ผ๐—ป๐—ฒ๐—ฑ ๐—น๐—ผ๐—ผ๐—ธ - That lean toned lifted butt didn't come from 1 hr on the treadmill everyday .. those toned arms didn't come from the cross-trainer or spin bike !! Weight training improves muscle tone and definition.

๐—ช๐—ฒ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—”๐—Ÿ๐—Ÿ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.. If you'd like to give it a try why not sign up for a FREE Trial week with us, No strings attached.

๐Ÿ‹๏ธโ€โ™€๏ธW๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ญ๐˜บ -- ๐˜ด๐˜ฐ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ถ๐˜ฏ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข ๐˜—๐˜› ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ด๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฅ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ด๐˜ข๐˜ง๐˜ฆ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ.


Contact us  at   info@b-fitbootcamp.co.uk

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