Are you scared of the term bootcamp .. Does the word worry you that you wont keep up ? Or that it'll be too tough ?? Do you think of military style drill instructors shouting ??
Well your NOT ALONE .. So many people tell me this every week. So many people ask if they'll be able to do it.
But I'm here to say .. you can .. Ill show you that you can , your never too old or too out of shape to join us.
The term bootcamp does of course relate to military style workouts , used to put recruits through their paces and get them fit , Yes it involved shouting and a tough mental attitude was needed.
These tough workout regimes became popular in the fitness industry and disciplined high intensity classes popped up around our parks.
However not all bootcamp's are the same .. for me the word bootcamp just means outdoor fitness .. I have at times thought about removing bootcamp from my business name as I think B-fit is more a fitness camp than bootcamp, But I LOVE the name and logo and rebranding would be crazy when were so well established.
Everyone in our area knows our logo and name.
Bootcamp at B-Fit is a friendly affair .. its a community of people who want results and enjoy the workouts and the outdoors . Its a place to get results and a to challenge yourself at any level.
My team don't shout and bark .. we laugh , we join in , we show our strengths and weaknesses , we succeed and fail , we inspire and we support and encourage you to be your best. We are normal..approachable , friendly , helpful and we eat the odd donut !!
Yes we will push you to your limits .. just as any personal trainer or coach would.. but we certainly wont make you drop and give us 50 .
Our workouts are fun and varied .. its not all running and press-ups , we use games and have more kit than most gyms in the area ..Its a safe place to learn new skills, new exercises and make new friends.
Yes, the workouts can be hard .. but that doesn't mean we expect a beginner to do it all .. we all start somewhere and we have all abilities on our classes. Many things in life are hard at first, Driving .. new jobs .. but we rarely give in after 1 session .. the same with bootcamp if you persevere it becomes easier.
My bootcamp is a social group activity that allows each individual to grow at their own pace. Its a place to be inspired and see the benefits.
Your not going to be put on some military style diet... we will educate you and help you with nutrition and facts but we don't force you to eat a certain way . Obviously my job is to try and promote healthier eating habits and healthy lifestyle choices .. but there's no punishment for eating pizza here !!
YOU WILL GET FITTER AND STRONGER
YOU WILL ROW IN CONFIDENCE
YOU WILL LEARN NEW THINGS AND EXPERIENCE NEW THINGS
YOU WILL MAKE GREAT FRIENDS
YOU WILL BE HAPPIER
AND YOU WILL WANT TO KEEP EXERCISING
So next time you hear the word bootcamp .. don't be afraid .. Give us a try .. you'll be pleasantly surprised.
If you've been thinking of joining us but have been worried or scared... don't be .. look at the pictures.. do these look like scared, worked to death super athletes ?? No of course not , they are happy normal people like you ...
Owner / Trainer at B-fit