Lifting weights is for men ..... Yeah Righto
Its one of those huge common misconceptions and myths out there that lifting heavy weights is for men and that if women lift we will somehow become hench and bulky !!
Lifting weights and lifting heavy weights i...
Its been a while since I blogged … Today I was asked what my best advice is for people and so I wrote my top 10 bits of advice as a Personal Trainer of a pretty great Bootcamp.
1.QUICK FIXES - don’t yield long term results. That old saying if its too good to be true it...
Did you? step on them? You know – the naughty step..?
I wonder if this year you have decided thatThis is THE year you are going to make it happen?
Your clothes are feeling a little snug and you want to lose of few pounds or ten ??
Usually after a big period of...
Small changes to your daily life can make a huge difference!
Who said lifestyle changes had to be all or nothing?
If you’ve followed me for a while you’ll know my thoughts on New Years Resolutions and sticking with them
Your move to making positive changes doesn’t have to...
Legend has it that breakfast is of course, the most important meal of the day, but not too many of us actually eat it !!
At least a third of people say they sacrifice breakfast for some extra time in bed or to get to work earlier.
Understandable I guess and especi...
The very best of outdoor fitness classes in Tidworth and Bulford .
Suitable for all abilities
Nutrition guidance provided
It was the longest day of the year yesterday. How crazy is that?
I don't know about you but the summer nights just make me want to be in the outdoors and enjoy nature.
I wanted to go to the solstice as I do feel it lifts my spirits , as you know I'm a bit of an ear...
Are you stuck in an office or sedentary job during the day ???
I'm blessed to be able to work outdoors , but for those stuck inside it can be a real challenge to try and maintain a healthy lifestyle.
The sitting around all day, having a vending machine down the corrido...
Just over the weekend I had a conversation with one of my members about her struggle to lose weight .. it was when she mentioned PCOS that the penny dropped for me as to why she was struggling .. and in turn prompted me to scribble this today .
You see for women diagn...
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